Tips

8 Signs That Your Body Is Asking For Help

1. Gum bleeding :

If your gums start to bleed suddenly and are constantly bleeding once you brush your teeth, it probably means you’re deficient in vitamin C . Just attempt to eat more citrus, spinach, green and red peppers, tomatoes, cabbage, cauliflower, and broccoli, after consultation of the dentist.

2. Dry skin :

The dry climate can cause dry skin. Hot baths and showers also are associated with dry skin. Although it’s soothing and relaxing, the warmth can affect your skin, especially if it’s sensitive. Highly chlorinated pools even have a negative drying effect on the skin. Hydration just after a swim or shower is important to take care of healthy skin.

3. Fragile hair

Using heated appliances, like hair dryers or straighteners, can dry your hair. Excessive and aggressive brushing also can weaken them.

Using hair dyes crammed with chemicals makes it possible to possess the color you would like or hide the white hair, but these products can weaken your hair and make it dry and brittle. So, if you’ll attempt to choose natural dyes.

4. Brittle nails

Nails can become more fragile with age and this happens most frequently in women. But age isn’t the sole cause. The long-term use of nail enamel containing chemicals can damage your nails. So attempt to do without it or use an organic product without chemicals.

Brittle nails also can be the results of hormonal imbalance, or lack of vitamins B and C, and minerals like zinc and iron.

5. Bloating

Eating too quickly can purpose bloating after ending a meal. the rationale why you’ve got to eat just more slowly.

A diet high in fat also can cause bloating, as digestion takes a touch longer. it’s therefore advisable to limit the weekly amount of foods rich in fat and particularly to market good fats that are beneficial to health.

You may even have a food intolerance that causes your stomach to swell whenever you eat selected food. If you’re unsure which food it’s, consult a specialist who will guide you.

6. Cravings

Hormonal imbalances or deficiency of leptin (satiety hormone) can often cause cravings.

These can also express a requirement surely foods because the body features a lack of certain essential nutrients. for instance, an omega-3 deficiency triggers cravings for cheese.

7. Rings around irises :

These rings of white color around the colored a part of the attention can appear in people over 50, which is sort of common. If it appears during a much younger person, it’s going to mean that the person has high cholesterol, and it’s a fat accumulation as relayed by the magazine Femme Actuelle. If this happens, you’ll get to see a doctor

8. Headache :

Having an infection, a chilly or fever usually causes headaches thanks to congestion and inflammation of the sinuses.

Emotional stress, depression, lack of sleep, over-medication, and skipping meals tend to feature up and may have an enormous and unhealthy impact on your brain and cause headaches. Your environment also affects your well-being. this will include passive smoking, strong perfumes, or specific foods